What are different sleeping positions?

There are four main sleeping positions: back, side, stomach, and a combination of positions.

• Back sleeping is the most common position, with about 40% of people sleeping on their back. This position is good for maintaining a neutral spine position and can help reduce the risk of developing back pain.
• Side sleeping is the second most common position, with about 30% of people sleeping on their side. This position can be good for reducing snoring and can help alleviate sleep apnea, but it can also put pressure on the hips and shoulders.
• Stomach sleeping is the least common position, with only about 7% of people sleeping on their stomach. This position can put strain on the neck and back, and it's not recommended for people with back pain.

How should my sleeping position determine which mattress I should pick?

Your sleeping position can affect the type of mattress that will be most comfortable for you. Different sleeping positions put different types of pressure on your body, and the right mattress can help alleviate that pressure and provide support where you need it most.

• For example, if you sleep on your side, you'll want a softer mattress that can contour to your body and provide support for your hips and shoulders. This can help reduce pressure points and keep your spine aligned.
• If you sleep on your back, you'll want a firmer mattress that provides support for your lower back and keeps your spine aligned. A firmer mattress can also help reduce the risk of developing back pain.
• If you sleep on your stomach, you'll want a medium-firm mattress that provides support for your hips and keeps your spine aligned. This can help reduce the strain on your neck and back.